Appetizing meal prep hacks that demystify the process in to smaller steps so you can eat more home cooked meals each week without having to order take out! Tips for creating a monthly, easy to prepare recipe bank is also included.

The practices of nutritional therapy have such a special place in my heart. Unbeknownst to me, I was utilizing the methodologies of nutritional therapy when I healed my autoimmune condition naturally through food. I hope this post inspires you to begin perceiving food as the body's medicine.

The idea of “going to the root” is incredibly powerful when it comes to cooking and health. When we prepare our meal from whole, natural, unprocessed foods, we are as near to the “root” source of the food as we can get without cultivating the food ourselves.